#Quit now app how to

#Quit now app how to

✘ The app doesn't contain certain information such as tips on how to keep motivated, the harms of smoking, other medicines used to help quit smoking (eg, nicotine lozenges, bupropion, nortriptyline) etc. ✘ The messages in the community section are not always relevant to quitting smoking and can be a distraction. ✔ The FAQ section has some useful information and links on ways to quit smoking. ✔ Allows you to say exactly how much a packet of cigarettes costs and how many cigarettes you usually smoke which then gives a reliable estimate of how much money you have saved. ✔ The users quit statistics are displayed in a simple, easy-to-understand format which can be encouraging. ✔ Simple dashboard can be appealing to the user. For a more detailed description of the app see Google Play (external link) or iTunes (external link) and for a detailed review see Reviews. The paid upgraded version of the app promises more achievements and health benefits, full chat screen, detailed health screen, a calm breath assistant and no ads. The ‘Frequently Asked Questions (FAQ)’ section also has more information on quitting smoking. This app aims to motivate people who are trying to quit smoking by tracking the amount of time that has elapsed since you quit and reminding you of positive health gains you have made based on the number of days you have quit and the number of cigarettes you have avoided. Have you used this app? Tell us what you think of it.įree (Paid version available for Android: $4.95USD, Apple IOS: $3.99USD)